Mark Aylward 5:07 row
1,170m
Meters
5:07.3
Time
2:11.3
Pace
70
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 150 |
September 19, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,170m | 2:11.3 | 155 | 831 | 20 | 133 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 133 |
| 5:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 134 |
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