Mark Aylward 35:00 row
8,220m
Meters
35:00.0
Time
2:07.7
Pace
510
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 141 |
September 19, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,220m | 2:07.7 | 168 | 877 | 23 | 153 |
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 23 | 153 |
| 14:00.0 | 1,668m | 2:05.8 | 175 | 903 | 23 | 154 |
| 21:00.0 | 1,646m | 2:07.5 | 169 | 880 | 23 | 154 |
| 28:00.0 | 1,613m | 2:10.1 | 159 | 845 | 23 | 153 |
| 35:00.0 | 1,598m | 2:11.4 | 154 | 830 | 23 | 155 |
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Workout Graph
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