Mark Aylward 5:06 row
1,160m
Meters
5:06.3
Time
2:12.0
Pace
69
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 143 |
September 21, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,160m | 2:12.0 | 152 | 823 | 21 | 122 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 122 |
| 5:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 122 |
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Workout Graph
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