Mark Aylward 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 112 |
October 01, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 24 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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