Mark Aylward 5:03 row
1,170m
Meters
5:03.6
Time
2:09.7
Pace
71
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 143 |
October 03, 2023 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,170m | 2:09.7 | 160 | 851 | 21 | 119 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 128 |
| 5:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 110 |
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