Mark Aylward 15:00 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
236
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 143 |
October 03, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 944 | 236 | 24 | 150 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 25 | 144 |
| 6:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 25 | 149 |
| 9:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 25 | 152 |
| 12:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 24 | 155 |
| 15:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 24 | 154 |
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Workout Graph
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