Mark Aylward 5:05 row
1,162
Meters
5:05.7
Time
2:11.5
Pace
69
Calories
104
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 139 |
October 06, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,162 | 2:11.5 | 154 | 812 | 69 | 21 | 104 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 121 |
| 5:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 87 |
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Workout Graph
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