Mark Aylward 9000m row
9,000m
Meters
37:27.2
Time
2:04.8
Pace
571
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 140 |
October 06, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.2 | 9,000m | 2:04.8 | 180 | 919 | 24 | 151 |
| 7:21.7 | 1,800m | 2:02.6 | 189 | 952 | 24 | 143 |
| 7:28.6 | 3,600m | 2:04.6 | 181 | 922 | 24 | 148 |
| 7:31.8 | 5,400m | 2:05.5 | 177 | 909 | 24 | 152 |
| 7:35.0 | 7,200m | 2:06.3 | 173 | 896 | 24 | 154 |
| 7:30.0 | 9,000m | 2:05.0 | 179 | 916 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.