Mark Aylward 5:09 row
1,215
Meters
5:09.8
Time
2:07.4
Pace
75
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 139 |
October 09, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,215 | 2:07.4 | 169 | 871 | 75 | 21 | 127 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 127 |
| 5:09.8 | 34 | 2:24.1 | 117 | 367 | 1 | 12 | 128 |
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Workout Graph
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