Mark Aylward 6000m row
6,000m
Meters
22:25.0
Time
1:52.0
Pace
429
Calories
183
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 155 |
October 09, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 6,000m | 1:52.0 | 249 | 1155 | 26 | 183 |
| 4:30.6 | 1,200m | 1:52.7 | 244 | 1140 | 26 | 168 |
| 4:30.3 | 2,400m | 1:52.6 | 245 | 1143 | 26 | 178 |
| 4:29.3 | 3,600m | 1:52.2 | 248 | 1152 | 26 | 186 |
| 4:30.2 | 4,800m | 1:52.5 | 245 | 1144 | 26 | 188 |
| 4:24.6 | 6,000m | 1:50.2 | 261 | 1198 | 27 | 199 |
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Workout Graph
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