Mark Aylward 9000m row
9,000m
Meters
37:26.6
Time
2:04.8
Pace
571
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 163 |
October 12, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.6 | 9,000m | 2:04.8 | 180 | 919 | 24 | 151 |
| 7:22.2 | 1,800m | 2:02.8 | 189 | 949 | 24 | 148 |
| 7:26.1 | 3,600m | 2:03.9 | 184 | 933 | 24 | 148 |
| 7:30.1 | 5,400m | 2:05.0 | 179 | 916 | 24 | 153 |
| 7:33.1 | 7,200m | 2:05.8 | 176 | 904 | 24 | 155 |
| 7:35.1 | 9,000m | 2:06.4 | 173 | 896 | 24 | 155 |
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Workout Graph
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