Mark Aylward 10:00 row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 161 |
October 13, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 24 | 147 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 139 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 146 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 150 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 149 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 153 |
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Workout Graph
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