Mark Aylward 5:05 row
1,196m
Meters
5:05.8
Time
2:07.8
Pace
73
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 158 |
October 16, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,196m | 2:07.8 | 168 | 876 | 21 | 129 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 130 |
| 5:05.8 | 18m | 2:41.1 | 84 | 588 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.