Mark Aylward 5000m row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 158 |
October 16, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 24 | 149 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 141 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 149 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 24 | 153 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 24 | 152 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 24 | 154 |
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Workout Graph
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