Mark Aylward 5:08 row
1,219m
Meters
5:08.0
Time
2:06.3
Pace
76
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 160 |
October 17, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,219m | 2:06.3 | 174 | 897 | 21 | 127 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 127 |
| 5:08.0 | 26m | 2:33.8 | 96 | 630 | 7 | 127 |
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Workout Graph
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