Mark Aylward 2583m row
2,583m
Meters
11:36.8
Time
2:14.8
Pace
168
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 161 |
October 17, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 2,583m | 2:14.8 | 143 | 790 | 21 | 140 |
| 4:48.8 | 1,200m | 2:00.3 | 201 | 991 | 25 | 150 |
| 4:53.9 | 2,400m | 2:02.4 | 191 | 955 | 24 | 150 |
| 1:52.4 | 2,583m | 5:07.1 | 12 | 341 | 9 | 120 |
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Workout Graph
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