Mark Aylward 3000m row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
192
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 160 |
October 17, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 24 | 151 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 25 | 144 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 24 | 150 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 24 | 151 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 24 | 157 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.