Mark Aylward 5:05 row
1,175m
Meters
5:05.8
Time
2:10.1
Pace
71
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 159 |
October 20, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,175m | 2:10.1 | 159 | 846 | 21 | 136 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 137 |
| 5:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 136 |
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