Mark Aylward 3000m row
3,000m
Meters
12:12.1
Time
2:02.0
Pace
194
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 158 |
October 20, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 24 | 154 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 150 |
| 2:25.9 | 1,200m | 2:01.5 | 195 | 970 | 24 | 154 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 24 | 156 |
| 2:27.8 | 2,400m | 2:03.1 | 187 | 944 | 24 | 155 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 24 | 156 |
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Workout Graph
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