Mark Aylward 5:07 row
1,210m
Meters
5:07.3
Time
2:06.9
Pace
75
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 156 |
October 21, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,210m | 2:06.9 | 171 | 888 | 22 | 131 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 131 |
| 5:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.