Mark Aylward 8000m row
8,000m
Meters
33:23.4
Time
2:05.2
Pace
506
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 155 |
October 21, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.4 | 8,000m | 2:05.2 | 178 | 913 | 24 | 154 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 144 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 153 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 24 | 154 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 24 | 155 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 155 |
| 4:13.4 | 6,000m | 2:06.7 | 172 | 892 | 24 | 156 |
| 4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 24 | 158 |
| 4:16.6 | 8,000m | 2:08.3 | 166 | 870 | 24 | 157 |
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Workout Graph
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