Mark Aylward 8000m row
8,000
Meters
33:23.4
Time
2:05.2
Pace
506
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 155 |
October 21, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.4 | 8,000 | 2:05.2 | 178 | 909 | 506 | 24 | 154 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 25 | 144 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 24 | 153 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 24 | 154 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 24 | 155 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 24 | 155 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 880 | 62 | 24 | 156 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 870 | 62 | 24 | 158 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 869 | 62 | 24 | 157 |
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Workout Graph
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