Mark Aylward 4000m row
4,000m
Meters
16:22.1
Time
2:02.7
Pace
257
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 159 |
October 22, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 24 | 152 |
| 3:12.2 | 800m | 2:00.1 | 202 | 994 | 25 | 147 |
| 3:16.9 | 1,600m | 2:03.0 | 188 | 946 | 24 | 154 |
| 3:19.2 | 2,400m | 2:04.5 | 181 | 924 | 24 | 150 |
| 3:17.7 | 3,200m | 2:03.5 | 186 | 938 | 24 | 154 |
| 3:16.1 | 4,000m | 2:02.5 | 190 | 954 | 25 | 157 |
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Workout Graph
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