Mark Aylward 5:13 row
1,238
Meters
5:13.6
Time
2:06.6
Pace
77
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 160 |
October 24, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.6 | 1,238 | 2:06.6 | 172 | 883 | 77 | 22 | 130 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 130 |
| 5:13.6 | 48 | 2:21.6 | 123 | 529 | 2 | 13 | 130 |
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Workout Graph
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