Mark Aylward 5:13 row
1,238m
Meters
5:13.6
Time
2:06.6
Pace
77
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 160 |
October 24, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,238m | 2:06.6 | 172 | 892 | 22 | 130 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 130 |
| 5:13.6 | 48m | 2:21.6 | 123 | 723 | 13 | 130 |
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Workout Graph
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