Mark Aylward 4000m row
4,000m
Meters
16:08.2
Time
2:01.0
Pace
262
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 160 |
October 24, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 25 | 154 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 25 | 149 |
| 3:14.5 | 1,600m | 2:01.5 | 195 | 970 | 25 | 156 |
| 3:15.2 | 2,400m | 2:02.0 | 193 | 963 | 25 | 151 |
| 3:15.8 | 3,200m | 2:02.3 | 191 | 957 | 25 | 154 |
| 3:11.4 | 4,000m | 1:59.6 | 204 | 1003 | 26 | 162 |
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Workout Graph
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