Mark Aylward 5:12 row
1,243m
Meters
5:12.9
Time
2:05.8
Pace
78
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 156 |
October 27, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,243m | 2:05.8 | 176 | 904 | 22 | 138 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 138 |
| 5:12.9 | 46m | 2:20.2 | 127 | 736 | 14 | 138 |
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Workout Graph
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