Mark Aylward 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
October 27, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 24 | 154 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 151 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 | 151 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 24 | 154 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 25 | 156 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 25 | 160 |
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Workout Graph
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