Mark Aylward 5:07 row
1,220m
Meters
5:07.2
Time
2:05.9
Pace
77
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 158 |
November 07, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,220m | 2:05.9 | 175 | 903 | 22 | 135 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 136 |
| 5:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 134 |
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Workout Graph
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