Mark Aylward 15:00 row
3,651m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 158 |
November 07, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 24 | 153 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 146 |
| 6:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 153 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 157 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 156 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 157 |
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Workout Graph
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