Mark Aylward 5:09 row
1,212m
Meters
5:09.0
Time
2:07.4
Pace
75
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 162 |
November 08, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,212m | 2:07.4 | 169 | 881 | 21 | 125 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 126 |
| 5:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 125 |
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Workout Graph
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