Mark Aylward 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 161 |
November 08, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 24 | 154 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | 149 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 24 | 152 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 24 | 156 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 | 158 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 24 | 155 |
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Workout Graph
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