Mark Aylward 4000m row
4,000m
Meters
16:22.8
Time
2:02.8
Pace
257
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 160 |
November 08, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 4,000m | 2:02.8 | 189 | 949 | 24 | 153 |
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 25 | 145 |
| 3:13.8 | 1,600m | 2:01.1 | 197 | 977 | 25 | 153 |
| 3:16.5 | 2,400m | 2:02.8 | 189 | 950 | 25 | 156 |
| 3:18.5 | 3,200m | 2:04.0 | 183 | 930 | 24 | 157 |
| 3:19.4 | 4,000m | 2:04.6 | 181 | 922 | 25 | 155 |
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Workout Graph
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