Mark Aylward 5:07 row
1,207m
Meters
5:07.3
Time
2:07.2
Pace
75
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 164 |
November 11, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,207m | 2:07.2 | 170 | 883 | 21 | 134 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 134 |
| 5:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 135 |
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Workout Graph
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