Mark Aylward 10000m row
10,000m
Meters
42:11.6
Time
2:06.5
Pace
626
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
November 11, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.6 | 10,000m | 2:06.5 | 173 | 893 | 24 | 159 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 24 | 151 |
| 8:22.5 | 4,000m | 2:05.6 | 177 | 907 | 24 | 154 |
| 8:27.7 | 6,000m | 2:06.9 | 171 | 889 | 24 | 159 |
| 8:34.2 | 8,000m | 2:08.5 | 165 | 867 | 24 | 162 |
| 8:34.6 | 10,000m | 2:08.6 | 164 | 865 | 24 | 169 |
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Workout Graph
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