Mark Aylward 5000m row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 159 |
November 13, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 24 | 156 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | 148 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 24 | 154 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 157 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 25 | 158 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 25 | 164 |
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Workout Graph
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