Mark Aylward 5:06 row
1,211m
Meters
5:06.5
Time
2:06.5
Pace
76
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 160 |
November 16, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,211m | 2:06.5 | 173 | 894 | 21 | 140 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 140 |
| 5:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 140 |
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Workout Graph
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