Mark Aylward 10000m row
10,000m
Meters
42:08.9
Time
2:06.4
Pace
628
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 158 |
November 16, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.9 | 10,000m | 2:06.4 | 173 | 895 | 23 | 164 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 25 | 159 |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 24 | 161 |
| 8:34.3 | 6,000m | 2:08.5 | 165 | 866 | 24 | 161 |
| 8:41.7 | 8,000m | 2:10.4 | 158 | 842 | 23 | 161 |
| 8:27.8 | 10,000m | 2:06.9 | 171 | 888 | 24 | 182 |
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Workout Graph
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