Mark Aylward 5:06 row
1,207m
Meters
5:06.0
Time
2:06.7
Pace
74
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 161 |
November 17, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,207m | 2:06.7 | 172 | 891 | 21 | 141 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 142 |
| 5:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 141 |
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