Mark Aylward 5000m row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 158 |
November 17, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 25 | 163 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | 156 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 | 157 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 25 | 163 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 25 | 166 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.