Mark Aylward 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 158 |
November 17, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 960 | 325 | 25 | 163 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 25 | 156 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 25 | 157 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 | 163 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 | 166 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 26 | 174 |
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Workout Graph
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