Mark Aylward 5:07 row
1,198m
Meters
5:07.8
Time
2:08.4
Pace
73
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 159 |
November 26, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,198m | 2:08.4 | 165 | 868 | 21 | 133 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 132 |
| 5:07.8 | 25m | 2:36.0 | 92 | 617 | 8 | 134 |
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Workout Graph
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