Mark Aylward 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
193
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 158 |
November 26, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 24 | 157 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | 149 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 25 | 153 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 24 | 155 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 24 | 158 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.