Mark Aylward 5:05 row
1,212m
Meters
5:05.3
Time
2:05.9
Pace
76
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 164 |
November 28, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,212m | 2:05.9 | 175 | 902 | 21 | 138 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 138 |
| 5:05.3 | 11m | 4:00.9 | 25 | 386 | 0 | 138 |
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