Mark Aylward 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 165 |
November 28, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 24 | 156 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 149 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 154 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 24 | 152 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 25 | 159 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 25 | 168 |
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Workout Graph
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