Mark Aylward 3000m row
3,000m
Meters
12:06.4
Time
2:01.0
Pace
195
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 166 |
December 01, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 24 | 159 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 26 | 152 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 25 | 158 |
| 2:26.5 | 1,800m | 2:02.0 | 192 | 962 | 25 | 160 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 24 | 161 |
| 2:25.9 | 3,000m | 2:01.5 | 195 | 970 | 25 | 164 |
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Workout Graph
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