Mark Aylward 5:05 row
1,195m
Meters
5:05.2
Time
2:07.6
Pace
73
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 156 |
December 09, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,195m | 2:07.6 | 168 | 878 | 21 | 141 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 141 |
| 5:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 141 |
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