Mark Aylward 6000m row
6,000m
Meters
25:27.7
Time
2:07.3
Pace
373
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 155 |
December 09, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 6,000m | 2:07.3 | 170 | 883 | 24 | 161 |
| 4:56.2 | 1,200m | 2:03.4 | 186 | 940 | 25 | 154 |
| 5:05.6 | 2,400m | 2:07.3 | 170 | 883 | 24 | 158 |
| 5:11.0 | 3,600m | 2:09.5 | 161 | 853 | 24 | 160 |
| 5:09.7 | 4,800m | 2:09.0 | 163 | 860 | 24 | 162 |
| 5:05.2 | 6,000m | 2:07.1 | 170 | 885 | 25 | 173 |
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Workout Graph
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