Mark Aylward 5:05 row
1,199m
Meters
5:05.7
Time
2:07.4
Pace
74
Calories
105
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 155 |
December 10, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,199m | 2:07.4 | 169 | 881 | 22 | 105 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 129 |
| 5:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 82 |
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