Mark Aylward 6000m row
6,000m
Meters
24:44.1
Time
2:03.6
Pace
385
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 154 |
December 10, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 6,000m | 2:03.6 | 185 | 936 | 25 | 162 |
| 4:50.0 | 1,200m | 2:00.8 | 198 | 982 | 26 | 152 |
| 4:57.0 | 2,400m | 2:03.7 | 185 | 935 | 25 | 160 |
| 4:58.8 | 3,600m | 2:04.5 | 181 | 924 | 25 | 161 |
| 5:00.9 | 4,800m | 2:05.3 | 178 | 911 | 25 | 166 |
| 4:57.4 | 6,000m | 2:03.9 | 184 | 933 | 25 | 173 |
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Workout Graph
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