Mark Aylward 5:06 row
1,206m
Meters
5:06.0
Time
2:06.8
Pace
74
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 159 |
December 16, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,206m | 2:06.8 | 171 | 889 | 22 | 119 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 135 |
| 5:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.