Mark Aylward 5000m row
5,000m
Meters
18:44.8
Time
1:52.4
Pace
356
Calories
188
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 171 |
December 16, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 5,000m | 1:52.4 | 246 | 1146 | 27 | 188 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | 177 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 27 | 184 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 27 | 191 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 27 | 193 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 27 | 197 |
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Workout Graph
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