Mark Aylward 5:06 row
1,203m
Meters
5:06.9
Time
2:07.5
Pace
75
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 167 |
December 17, 2023 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,203m | 2:07.5 | 169 | 880 | 22 | 139 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 139 |
| 5:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 139 |
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